TWINGES FOR THE HINGES

A water class designed to exercise the joints while toning the muscles of the entire body. Class routine includes walking, resistance work, coordination drills and wall    exercises. Swimming ability is not necessary and classes are co-ed.

Mon/Wed/Fri  10:00 - 10:45 am

2 x’s per week

Each Spring Session (7 weeks)
Fee: 
             $38 Member
             $73 Non-Member

3 x’s per week

Each Spring Session (7 weeks)
Fee:
             $44 Member
             $86 Non-Member


ARTHRITIS

Designed for anyone having arthritis or interested in easing back into an exercise  program. As water supports 90 percent of total body weight, there is reduced stress on muscles and joints. Class includes exercises from the shoulders to the toes. Swimming ability is not necessary and classes are co-ed.

Mon and Wed:    2:00 - 2:45 pm
       OR
Thursday:          5:35-6:15 pm

Mon and Wed Fee for each session:

                        $38 Member               
                        $73 Non-Member

Thurs Fee for each session:
                        $19 Member
                        $26 Non-Member 


ADULT SWIM INSTRUCTION

For the adult swimmer who wants to learn how to swim or improve their swimming skills.

Thurs:            6:40-7:25 pm

Fee for each session:
                        $40
                        $63