AQUATIC EXERCISE CLASSES

TWINGES FOR THE HINGES

A water class designed to exercise the joints while toning the muscles of the entire body. Class routine includes walking, resistance work, coordination drills and wall    exercises. Swimming ability is not necessary and classes are co-ed.

Mon/Wed/Fri  10:00 - 10:45 am

2 x’s per week                                                       3 x’s per week

Each Fall Session                                                     Each Fall Session

Fee:                                                                        Fee:
            $35 Member                                                             $50 Members 
            $77 Non-Member                                                       $110 Non-Members

ARTHRITIS

Designed for anyone having arthritis or interested in easing back into an exercise  program. As water supports 90 percent of total body weight, there is reduced stress on muscles and joints. Class includes exercises from the shoulders to the toes. Swimming ability is not necessary and classes are co-ed.

Mon/Wed:        2:00-2:45 pm
Thur:               5:30-6:15 pm

                    Fall I Session                                                      Fall II Session           

Fee (Mon/Wed Classes):                                      
                    $32 Member                                   $35 Members
                    $71 Non-Member                            $77 Non-Member

Fee (Thur Classes):     
                    $18 Member                                   $15 Member
                    $39 Non-Member                            $33 Non-Member

HYDRO-FIT AEROBICS
Aqua aerobics water exercise designed to promote cardiovascular fitness. Class includes warm up, aerobics, stretching, toning and cool down - all done to popular music.

Tues/Thur:        6:35-7:20 pm

                    Fall I Session                                  Fall II Session           
Fee:                                      
                    $35 Member                                   $32 Members
                    $77 Non-Member                            $71 Non-Member

ADULT SWIM INSTRUCTION

For the adult swimmer who wants to learn how to swim or improve their swimming skills.

Mon:            6:05-6:50 pm

                    Fall I Session                                  Fall II Session           
Fee:                                      
                    $36 Member                                   $42 Members
                    $54 Non-Member                            $63 Non-Member